Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals


Price: $7.99
(as of May 30,2021 09:36:11 UTC – Details)


Easy recipes and weekly meal plans for nourishing, ready-to-go food

Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you’ll have delicious, healthy meals on hand every day―no takeout required!

  • 6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
  • Meal prepping 101―Get the rundown on meal prep dos and don’ts, prep-day guidance, shopping lists, storage and reheating info, and more.
  • Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.

Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.


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Prep school

Packed with helpful tips, dos and don’ts, food storage guidelines, and more, this handbook walks you through every step of prep.

Tool tips

From the perfect storage containers to go-to ingredients, you’ll learn all about the tools you need to prep meals for the week successfully.

Delicious recipes

Cook up Pear–Pumpkin Seed Muffins, Sun-Dried Tomato and Feta Meatballs, Deviled Eggs with Spicy Black Bean Stuffing, and more.

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