Squats and deadlifts are the kings of compound movements. Top bodybuilders swear by these two exercises. While both exercises have multiple benefits, I will talk about the squats in this post.
Read more: techglam.com/how-to-add-100-pounds-to-your-squats/#ixzz2e…
Posted by Tech_Glam on 2013-09-13 22:18:52
Tagged: , bodybuilding , workout , gyn , health , fitness , supplements , squats