Dietary Supplements for Older Adults

Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as unsafe prescription drug interactions. They could also not work at all.

It’s important to understand the supplements you are taking and why you are taking them. Talk with your doctor if you are considering taking a supplement.

On this page:

What is a dietary supplement?
Should I take a dietary supplement?
Dietary supplements for older adults
Vitamin and mineral recommendations for people over 50
What are antioxidants?
Herbal supplements and older adults
Are dietary supplements safe?
What is a dietary supplement? Variety of dietary supplement pills
Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel capsules and tablets, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods and drinks. A doctor’s prescription is not needed to buy dietary supplements.

Should I take a dietary supplement?
Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people may not get enough vitamins and minerals from their daily diet. When that’s the case, their doctors may recommend a dietary supplement to provide missing nutrients.

For more info. : www.mx3ph.com/
Source: www.nia.nih.gov/health/dietary-supplements-older-adults

Posted by jamesceediaz13 on 2021-12-16 10:00:04

Tagged: , Food , Supplement , Mx3 , Health , Care