What we eat plays a vital role in how well our bodies are able to protect us against disease and is able to fight it off. Some of the best nutrition advice, which will never go away, is to eat a diet which is rich in fruits and vegetables, ideally from a variety of colors. In other words, eat the rainbow. Consuming a variety of foods from other food groups will also help you ensure your body receives the right mixture of nutrients, since different foods contain different nutrients.
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Posted by uniquesafety1 on 2021-03-31 09:08:23
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