The lymphatic system is key to health and vitality, it is the built-in sanitation hub, the system of channels that filters out poisonous waste leftovers from each and every cell, tissue, and organ. It is our enemy exterminator; it fights off infections with white blood cells.
A total of 4-5 liters of lymph (equivalent to 1.5 gallons) flows in the body daily as it filters through the high concentration of white blood cells in this trash collector system, the Lymphatic system. This viscous (thicker than blood) fluid needs our support and active participation as it does not have a pump, like the heart. Feeling of facial puffiness, head congestion, stuffiness, dizziness, insomnia and swelling are a few of the signs of a sluggish lymphatic system.
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