Anxieties and fears are both needless and largely psychological.Jon Carlson PSY.D calls them parasitic fears and anxieties. For like parasites, they drain you of energy and leach precious resources offering nothing in return.
You can overcome Parasitic fears and anxieties by
1) educating yourself to oppose parasitic thinking and reacting.
2) learning to build emotional tolerance
3)behaviorally engaging your fear and disensitizing yourself to it.
Posted by on 2010-05-09 03:32:05
Tagged: , anxiety , workbook , depression , selfhelp
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